Kidney Dialysis: What You Need to Know

Dialysis is a life-saving treatment that removes waste and excess fluid from the blood when the kidneys can no longer perform these functions.

Common Concern: “Dialysis will be painful and leave me too weak to function.”
Reality: Dialysis itself is not painful. While some patients experience mild discomfort when the needles are inserted, the process is carefully monitored to keep you comfortable. Fatigue can occur after treatments, especially with hemodialysis, but many patients resume normal activities shortly after. Staying hydrated and following dietary guidance from your care team can reduce these effects.

Myth: “Dialysis is a temporary fix.”
Reality: Dialysis cannot fully replace kidney function, but it is a sustainable and effective long-term treatment. With the right care and lifestyle, patients can thrive while undergoing dialysis.

If you’re planning for dialysis or any other nephrology procedure, it’s important to review your insurance coverage. Learn how to confirm your benefits by visiting the nephrology insurance guide.

Kidney Transplants: The Truth About Recovery

Kidney transplants provide a new lease on life for many patients. Modern surgical techniques and post-operative care have made this procedure safer and more effective than ever.

Common Concern: “Transplants involve a painful and lengthy recovery.”
Reality: Most patients spend only a few days in the hospital after a transplant. While recovery involves rest and monitoring, advancements in surgical techniques mean less pain and quicker healing. Your care team will provide comprehensive follow-up to ensure your recovery is smooth.

Myth: “I’ll have to take too many medications after a transplant.”
Reality: Anti-rejection medications are essential, but they’re manageable. Your nephrologist will guide you in integrating these medications into your daily routine to support long-term success.

Nephrectomies: Myths About Living with One Kidney

A nephrectomy is the removal of part or all of a kidney, often necessary to treat disease or remove damaged tissue.

Common Concern: “Living with one kidney will drastically affect my health.”
Reality: The human body is highly adaptable. When one kidney is removed, the remaining kidney typically compensates, allowing you to lead a normal, healthy life.

Myth: “Recovery from a nephrectomy is too difficult.”
Reality: Many nephrectomies today are performed using minimally invasive techniques, which means shorter recovery times and less discomfort. Most patients are able to resume regular activities within weeks.

Diagnostic Tools: Biopsies and Imaging Tests

Tests such as kidney biopsies, CT scans, and ultrasounds are vital in diagnosing and managing kidney conditions.

Common Concern: “Biopsies and imaging tests are invasive and risky.”
Reality: Biopsies are minimally invasive and performed under local anesthesia, ensuring patient comfort. Imaging tests, such as ultrasounds and X-rays, are completely non-invasive
and painless. These procedures provide critical information to guide your treatment plan effectively.

Myth: “Once I’m in treatment, I don’t need additional tests.”
Reality: Diagnostic tests are essential for monitoring your progress and ensuring your treatment is working. They help your nephrologist tailor your care plan to your needs.

Learn more about these common concerns in our frequently asked questions section.

Lithotripsy: Breaking Kidney Stones Safely

Lithotripsy is a non-invasive method that uses sound waves to break kidney stones into smaller pieces, making them easier to pass.

Common Concern: “Lithotripsy will damage my kidneys.”
Reality: Lithotripsy is a safe and effective procedure. While some mild discomfort can occur, it is far less intense than the pain of passing kidney stones naturally.

Myth: “It doesn’t stop stones from forming again.”
Reality: Lithotripsy addresses current stones, but your nephrologist will work with you to identify and manage underlying causes to prevent future stones. Dietary adjustments, hydration, and medications can all reduce your risk.

Serving the Greater Southeastern Wisconsin Area

At Midwest Nephrology Associates, we’ve been committed to providing exceptional kidney care to Southeastern Wisconsin since 1989. Whether you’re undergoing dialysis, preparing for a transplant, or managing kidney stones, our team is here to guide you every step of the way.

Contact us to learn more about how we can help you or schedule an appointment.. We’re dedicated to helping you feel confident and supported on your journey to better kidney health.

Common Mistakes Patients Make With Nephrologist Insurance

One common misstep is failing to confirm whether a nephrologist is in-network with your insurance plan. Many patients mistakenly assume that “covered under your insurance” guarantees full benefits, but only in-network providers maximize coverage.

Another frequent oversight involves not checking what specific kidney-related services are covered. Tests like creatinine level measurements, imaging studies, or treatments like dialysis might require pre-authorization. Patients often forget to inquire about copayments, deductibles, and out-of-pocket expenses, which can lead to financial surprises.

Finally, skipping over referral requirements is a costly mistake. Some insurance plans require a referral from your primary care physician before scheduling with a nephrologist. Neglecting this detail can result in denied claims or extra charges.

How to Confirm Your Insurance Details

Before scheduling your appointment, take the following steps to ensure everything is in order:

1. Verify In-Network Status: Contact your insurance company to confirm the nephrologist you want to see is in-network. This ensures maximum coverage and minimizes out-of-pocket expenses.
2. Review Covered Services: Ask what kidney care services are included in your plan. This might include diagnostic tests, medications, or treatments.
3. Understand Costs: Clarify copays, deductibles, and any additional costs you may incur.
4. Check Pre-Authorization Requirements: Some procedures require approval from your insurance company. Confirm what’s needed to avoid delays in care.
5. Referral Needs: Determine whether you need a referral to see a nephrologist and secure it before your visit.

How Long Do Insurance Processes Take?

The timeline for insurance approval can vary. Pre-authorizations for specific tests or treatments typically take 3–10 business days, depending on your insurer. Referrals from primary care physicians can sometimes take up to a week. Plan ahead and allow sufficient time to gather all necessary documentation and approvals.

Filling out forms ahead of time can also save time on the day of your appointment. Check if your nephrologist’s office provides new patient forms online, such as:

• A health questionnaire detailing your medical history
• Consent forms for treatment
• Insurance verification forms to confirm in-network status

Completing these forms in advance streamlines the check-in process and allows your appointment to focus on what matters most—your health.

Why Proactive Insurance Planning Matters

Understanding your insurance coverage before your nephrologist appointment provides peace of mind and avoids unexpected financial burdens. Taking these precautions ensures:

• No surprise bills: You’ll be prepared for any out-of-pocket costs.
• Faster processing: Accurate insurance details facilitate smooth billing and minimize delays in care.
• More focus on health: Instead of worrying about paperwork, you can concentrate on your treatment plan.

Now that you’ve gone through all the work finding the right nephrology care, make sure to bring the following so you’re fully prepared for your appointment:

Appointment Preparation Checklist

• Insurance card
• Driver’s license or photo identification
• Completed health history forms
• All medications you currently take (not just a list—bring the actual medications)

Take the First Step Toward Kidney Health with Midwest Nephrology Associates

At Midwest Nephrology Associates, we understand the importance of proactive planning when it comes to your kidney health. While we cannot answer insurance-specific questions directly, we’re here to guide you in navigating your care. Located across Milwaukee, Waukesha, and Southeast Wisconsin, our experienced team provides compassionate, patient-centered nephrology care.
Visit our locations page to find the clinic nearest you or explore our tips on finding the best nephrologist. Ready to schedule an appointment? Contact us today

Understanding the Role of a Nephrologist

A nephrologist specializes in the care and treatment of kidney-related conditions. From managing chronic diseases like diabetes and hypertension to offering preventive strategies for recurrent UTIs and kidney stones, nephrologists play a critical role in maintaining and improving kidney function. Midwest Nephrology Associates provides tailored care that prioritizes patient health and personalized treatment plans.

What To Expect: During an initial visit, a nephrologist at Midwest Nephrology Associates will review your medical history, conduct an in-depth examination, and may order blood tests, urine tests, and imaging studies to assess kidney function. Their team ensures that each patient receives a comprehensive treatment plan based on their unique needs.

1. Diabetes and Its Impact on Kidney Health

Diabetes is a leading cause of chronic kidney disease (CKD). This condition affects the body’s ability to regulate blood sugar, which can damage the small blood vessels in the kidneys over time. This damage impairs the kidneys’ ability to filter waste and excess fluids from the blood. For those managing diabetes, regular screenings at Midwest Nephrology Associates can help detect early signs of CKD and implement effective treatment plans to slow disease progression.

Why It's Important: Without early intervention, diabetes can lead to diabetic nephropathy, a severe form of CKD that may progress to end-stage renal disease (ESRD), requiring dialysis or a kidney transplant.

2. High Blood Pressure (Hypertension)

Hypertension, or high blood pressure, is another major risk factor for kidney disease. The kidneys filter waste and control blood pressure through intricate networks of blood vessels. Chronic high blood pressure causes these vessels to thicken and narrow, reducing kidney efficiency. A nephrologist at Midwest Nephrology Associates can evaluate the extent of kidney damage and collaborate with primary care providers to manage blood pressure effectively.

Signs to Watch For: If your blood pressure remains uncontrolled despite lifestyle changes and medication, consulting with a nephrologist is essential for kidney protection.

3. Kidney Stones

Kidney stones are hard mineral deposits that form in the kidneys and can cause significant pain as they pass through the urinary tract. While many cases can be managed by a general urologist, recurrent kidney stones may indicate an underlying metabolic issue that a nephrologist can address. At Midwest Nephrology Associates, specialists analyze stone composition and recommend dietary and medical interventions to prevent future occurrences.

When to See a Specialist: If you've had multiple episodes of kidney stones or a family history of them, seeking care at Midwest Nephrology Associates can help identify contributing factors and tailor a prevention plan.

4. Kidney Stones

UTIs are common and often manageable, but recurrent infections that reach the kidneys (pyelonephritis) can lead to scarring and long-term damage. Chronic kidney infections can weaken kidney function and increase the risk of CKD. The nephrology team at Midwest Nephrology Associates can uncover underlying anatomical or functional issues and suggest preventive measures.

Important Consideration: Patients experiencing frequent UTIs with complications or kidney involvement should consult a nephrologist to prevent potential renal damage.

5. Glomerulonephritis

Glomerulonephritis is inflammation of the glomeruli, the tiny filters in the kidneys. This condition can be acute or chronic, resulting from infections, autoimmune diseases, or unknown causes. Early diagnosis and treatment by a nephrologist are crucial for preserving kidney function and preventing further damage. Midwest Nephrology Associates provides expert care for managing this condition effectively.

Key Indicators: Symptoms such as blood in the urine (hematuria), foamy urine (indicating proteinuria), or swelling in the face, hands, or feet should prompt a visit to a nephrologist for further evaluation.

6. Renal Failure

Renal failure, or kidney failure, is when the kidneys lose their ability to filter waste from the blood effectively. This can be acute (sudden) or chronic (progressive loss over time). Patients at this stage require specialized care to manage symptoms, delay disease progression, or prepare for treatments like dialysis or a transplant. The nephrology team at Midwest Nephrology Associates will guide patients through treatment options, lifestyle adjustments, and advanced therapy preparations.

When to Act: Persistent fatigue, reduced urine output, nausea, swelling, and confusion are signs of kidney failure. Immediate consultation with a nephrologist is critical when these symptoms arise or if test results show declining kidney function.

Conclusion

Recognizing conditions that require specialized kidney care is crucial for early intervention and improved outcomes. Whether managing chronic diseases like diabetes and high blood pressure or addressing acute issues like recurrent kidney stones and UTIs, consulting with Midwest Nephrology Associates ensures patients receive comprehensive, expert care. Contact Midwest Nephrology Associates to schedule a consultation and take proactive steps toward better kidney health today.

The Reality of Kidney Transplantation

It's essential to recognize that a kidney transplant is not a cure for kidney disease. Instead, it provides a new way to manage your condition, offering the potential for improved quality of life and longevity compared to remaining on dialysis. However, the success of your transplant depends on your commitment to maintaining your health and caring for your new kidney.

Medication: The Cornerstone of Post-Transplant Care

One of the most critical aspects of life after a kidney transplant is the management of anti-rejection medications. These drugs, also known as immunosuppressants, are necessary to prevent your body from rejecting the new kidney. Each person’s medication regimen is unique, often involving a combination of 2-3 different drugs taken daily.

While these medications are essential, they come with potential side effects, such as increased risk of infections, weight gain, or mood changes. It’s crucial to follow your prescribed medication schedule meticulously and attend regular blood tests to monitor your drug levels. Never skip doses or stop taking your medications, even if you feel well, as this can lead to rejection of the kidney and potential return to dialysis.

Staying Connected with Your Healthcare Team

Regular communication with your healthcare team is vital to ensure your kidney is functioning well. This includes attending all scheduled appointments with your transplant team, primary care physician, nephrologist, and other specialists as needed. Frequent lab work is also necessary to monitor your kidney function and detect any early signs of potential issues.

If you experience any symptoms or have concerns about your health, do not hesitate to reach out to your healthcare providers. Proactive communication can help address problems early and prevent complications.

Embracing a Healthy Lifestyle

Adopting a healthy lifestyle is another crucial component of post-transplant care. A balanced diet, regular exercise, and maintaining a healthy weight are all important factors that contribute to the overall success of your transplant. Additionally, quitting smoking, if applicable, and managing conditions like high blood pressure or high cholesterol are essential to reducing the risk of complications.

Living a healthy lifestyle not only supports your kidney but also helps prevent other health issues, such as heart disease, that could arise from the use of immunosuppressant medications.

Regular Health Check-Ups and Preventive Care

After a kidney transplant, it’s important to maintain regular health check-ups, including visits to your primary care doctor, nephrologist, dermatologist, dentist, and optometrist. The immunosuppressants you take can increase your risk for certain conditions, such as skin cancer or infections, so preventive care and screenings are crucial.

Practicing sun safety, avoiding smoking, and getting regular cancer screenings are some of the proactive steps you can take to protect your health. By staying vigilant and following your healthcare provider’s recommendations, you can reduce your risk of complications and enjoy a higher quality of life.

Moving Forward with Confidence

Life after a kidney transplant is filled with both opportunities and responsibilities. By taking your medications as prescribed, staying connected with your healthcare team, and embracing a healthy lifestyle, you can give yourself the best chance at a successful and fulfilling life with your new kidney. Remember, while the journey may have its challenges, with the right support and care, you can thrive and make the most of this new chapter. The dedicated team at Midwest Nephrology Associates is here to support you every step of the way. Whether you have questions about the dialysis process or need to schedule a consultation, we are here to help. Visit one of our locations in the greater Milwaukee area or contact us to schedule an appointment and take the next step towards better kidney health.

Step-by-Step Overview of the Dialysis Process

• Preparation: Before starting dialysis, a vascular access point will be created. This access point, which is usually in your arm, allows the blood to easily enter and exit your body during the treatment. It can be an arteriovenous (AV) fistula, AV graft, or central venous catheter.
• Arrival and Setup: On the day of your treatment, you will check into the dialysis center and be guided to your treatment area. Here, you will be seated in a comfortable chair, and the dialysis machine will be prepared by a healthcare professional.
• Connection: The healthcare professional will connect you to the dialysis machine via the vascular access point. Blood is drawn out of your body, filtered through the machine to remove waste and excess fluids, and then returned to your body.
• Dialysis Session: During your session, you can read, watch TV, or even take a nap. The process is always supervised by trained medical staff to ensure everything runs smoothly.
• Disconnection and Post-Treatment: After the session is complete, you will be disconnected from the dialysis machine. Your access site will be cleaned and bandaged. You may feel a bit tired after treatment, but many people can go about their normal activities.

Duration and Experience of Dialysis

The typical dialysis session lasts about four hours, and most patients undergo this treatment three times a week. While dialysis itself is not painful, the needle insertion can cause some discomfort, but this usually diminishes over time as you get accustomed to the dialysis process. Some patients may feel fatigued or have muscle cramps after a session, but these effects often improve with regular treatment and proper management.

How You May Feel After Dialysis

Post-dialysis symptoms can vary. Some patients feel a sense of relief and normalcy, while others might experience fatigue or slight dizziness. Staying hydrated and maintaining a balanced diet can mitigate these side effects. It’s essential to communicate with your healthcare team about any discomfort or concerns you may have to adjust your treatment plan accordingly.

Learn More About the Dialysis Process With About Midwest Nephrology

Dialysis is a critical process for those experiencing kidney failure. It helps you to maintain a healthy balance of fluids and waste in the body. While the process might seem intimidating initially, understanding the steps involved and knowing what to expect can make it more manageable. The dedicated team at Midwest Nephrology Associates is here to support you every step of the way. Whether you have questions about the dialysis process or need to schedule a consultation, we are here to help. Visit one of our locations in the greater Milwaukee area or contact us to schedule an appointment and take the next step towards better kidney health.

A Healthy Life is Possible

Studies have shown that the morbidity and mortality rates for those living with one kidney are extremely low. In fact, one study indicated a mortality rate of just 0.03%. This means that, in most cases, having one kidney does not significantly impact your life expectancy, provided the remaining kidney stays healthy.

Protecting Your Kidney

Maintaining kidney health is crucial, especially when you have only one. Here are some specific steps you can take to protect your kidney:

• Healthy Diet: Eating a diet rich in fruits and vegetables while avoiding excess salt can greatly benefit your kidney health. For more detailed dietary tips, check out our guide on foods that help boost kidney function.
• Avoid Harmful Substances: It is essential to avoid substances harmful to the kidneys, such as alcohol and tobacco.
• Stay Hydrated: Drinking plenty of water helps keep your kidney functioning well.
• Regular Checkups: Attending regular medical checkups to monitor kidney function and prevent complications is important.

Debunking Common Myths

There are several myths about living with one kidney that can cause unnecessary worry.
Let's set the record straight:

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• Similar to the above, with the ability to get more information without ever leaving the Search Engine Results page, you may see a decrease in traffic, but you should also experience higher conversion rates.
• New features will continue to roll out like uploading photos to get recommendations.
• Myth: People with one kidney must follow a restricted diet
• Reality: Most individuals with one kidney do not need a special diet, although it’s wise to avoid excessive salt and sodium.
• Myth: Physical activity is off-limits for those with one kidney.
• Reality: Physical exercise is healthy and encouraged. However, some doctors may advise against contact sports that could potentially harm the remaining kidney.
• Similar to the above, with the ability to get more information without ever leaving the Search Engine Results page, you may see a decrease in traffic, but you should also experience higher conversion rates.
• New features will continue to roll out like uploading photos to get recommendations.
• Myth: Having one kidney means you can't have children.
• Reality: People with one kidney can get pregnant and have children safely, though they may require closer monitoring during pregnancy.

The Resilience of the Kidneys

The kidneys are incredibly resilient organs. The body can adapt remarkably well when one kidney is removed, whether for donation or medical reasons. Most people with only one kidney live perfectly healthy lives and do not need to make significant lifestyle adjustments.

About Midwest Nephrology

Midwest Nephrology Associates is dedicated to providing top-tier care and guidance for all aspects of kidney health. Whether you need information on maintaining kidney function or managing life with one kidney, our team of experienced nephrologists is here to help. Learn more about our services and locations and schedule a consultation with us today.

Hydrate and Celebrate

One of the easiest ways to prevent kidney stones is to hydrate! A helpful guideline is to drink 2-3 quarts of liquids daily.

This includes water or coffee, both of which have proven benefits. For an additional stone-stopping boost, squeeze a lemon into your water or enjoy some homemade lemonade. The citric acid in lemon prevents the formation of stones and can dissolve existing ones.

Avoid grapefruit juice and soft drinks, as they have been linked to a higher likelihood of developing stones.

Be Conscious of Calcium

It’s a common misconception that calcium causes stones. However, eating calcium in moderation can actually prevent stones from forming.

We recommend incorporating three servings of dairy into your daily diet to lower the risk of calcium stone formation. So go ahead, sprinkle some grated parmesan on your whole grain pasta or indulge in a creamy yogurt parfait.

Now, you may be thinking: What about supplements?

Please be cautious with supplements. Excessive intake of minerals like Vitamin C and Calcium can lead to increased oxalate production in the body, potentially resulting in stones.

It's best to prioritize a balanced, whole-food diet over additional supplements. When considering supplements, including Vitamin C and Calcium, it's important to seek personalized guidance from your physician and a registered kidney dietitian.

Sensible Sugar Intake

Consuming too much sugar can also lead to an increased risk of stones. With moderation and creativity, however, you can have your cake and eat it, too.

Rather than sugary drinks and desserts, indulge in fruits to satisfy your sweet tooth. Fruits like bananas, melons, and peaches not only taste great but are rich in nutrients like potassium that optimize kidney health.

A Little Give and Take

There are a few food groups you will want to limit, including high-oxalate foods, which increase the chances of developing stones. For optimal kidney health, reduce the consumption of foods like:

• Almonds, cashews, soybeans/milk
• Beets
• Black Tea
• Chocolate
• Fast foods or processed meats
• Rhubarb and most berries
• Spinach
• Wheat bran

However, you don't have to completely avoid high-oxalate foods. You can enjoy them in moderation, especially when combined with high-calcium foods. So add some almonds to your kale salad or indulge in a rhubarb crisp, just make sure to counter it with a glass of milk or some yogurt.

Maintaining a low-salt diet is also crucial for stone prevention and combating high blood pressure. Choose fresh, whole foods and flavor your dishes with herbs and spices instead of salt.

Whole grains and potassium-rich, cruciferous vegetables like Brussels sprouts, broccoli, and kale are fair game. They reduce calcium loss, prevent stone formation, and offer antioxidant benefits that can prevent bladder, prostate, and kidney cancers.

Prudent Protein

A juicy steak might sound irresistible, but eating too much red meat can increase the uric acid that causes stones.

Instead, choose leaner proteins like chicken, fish, tofu, or beans. Tweaks like this can maintain your kidney health while keeping you satiated and aiding in muscle growth.

Midwest Nephrology Associates Can Help

Whether you need guidance on hydration, calcium intake, or balanced nutrition, your nephrologist is your best resource for tailored advice to keep your kidneys healthy.

If you would like to schedule a consultation, contact the team of Midwest Nephrologists. We can help diagnose and provide you with the kidney stone treatment you need.

Myth 1: Kidney Disease Always Comes with Back or Side Pain

Reality: While kidney infections, stones, or cysts can cause severe discomfort, kidney disease often progresses silently, with no noticeable symptoms in the early stages. Regular check-ups and kidney function tests are crucial for early detection.

Myth 2: Alcohol Causes Kidney Disease

Reality: While heavy drinking can harm the kidneys over time, kidney disease is typically caused by factors like diabetes, high blood pressure, and genetic predisposition. Moderate alcohol consumption, in the absence of these risk factors, is unlikely to lead to kidney disease.

Myth 3: You Need to Drink 8 Full Glasses of Water to Flush Your Kidneys Daily

Reality: While staying hydrated is essential, your water needs vary depending on age, activity level, and climate. Listen to your body and drink when thirsty, avoiding overhydration, which can strain the kidneys.

Myth 4: Frequent Urination Is a Sign of Healthy Kidneys

Reality: Frequent urination can indicate various health issues, including diabetes and urinary tract infections. Diseased kidneys may produce large amounts of urine while not removing waste products, leading to frequent urination and increased thirst.

Myth 5: Chronic Kidney Disease Is Uncommon

Reality: Chronic Kidney Disease (CKD) is prevalent, affecting millions worldwide. Regular health check-ups can help identify CKD in its early stages when interventions are most effective, especially for those with risk factors like diabetes or high blood pressure.

Myth 6: You Will Know If You Have Kidney Disease

Reality: Kidney disease often progresses silently, with no symptoms until advanced stages. Regular kidney function tests are essential for early detection and treatment, especially for those with risk factors or a family history of kidney disease.

Myth 7: Dialysis Is the Only Treatment for Kidney Disease

Reality: While dialysis is vital for severe kidney failure, kidney disease can often be managed through medication, dietary changes, and lifestyle adjustments in its earlier stages. Kidney transplantation is another option for those with end-stage kidney disease.

Myth 8: Chronic Kidney Disease Is Genetic and Cannot Be Prevented

Reality: While genetics can affect kidney disease risk, lifestyle factors significantly impact kidney health. Taking proactive steps like maintaining a healthy lifestyle can reduce the risk of developing CKD or slow its progression.

Myth 9: People With One Kidney Cannot Participate In Physical Activity

Reality: Physical exercise is encouraged for individuals with one kidney as it promotes overall health. However, some contact sports that may pose a risk of injury to the remaining kidney should be avoided.

Myth 10: People With One Kidney Can't Have Children

Reality: Despite requiring closer monitoring, individuals with one kidney can safely conceive and have children. It's crucial to consult with a healthcare provider for personalized guidance.

Contact Midwest Nephrology Today

The nephrologists at Midwest Nephrology specialize in diagnosing and treating various kidney conditions, ensuring you receive personalized care tailored to your unique needs. We believe in empowering our patients with knowledge and resources to make informed decisions about their health.

If you're looking for reliable information about kidney health or seeking expert guidance from nephrology specialists, Midwest Nephrology is your trusted partner. Schedule a consultation with us today to learn more about how we can support you on your kidney health journey. Remember, when it comes to kidney health, always trust your nephrologist for accurate information and guidance.

Benefits of Exercise for Kidney Disease

Engaging in regular physical activity offers a multitude of benefits for individuals with kidney disease. Exercise helps improve muscle strength, energy levels, and overall physical functioning. It can also aid in better blood pressure control, reduce the risk of diabetes, and promote better sleep. Additionally, exercise has been shown to alleviate symptoms of anxiety and depression, contributing to improved mental health. Incorporating regular exercise into your routine can enhance your quality of life and better manage your kidney disease.

Fitness Routines for Kidney Disease

When choosing the right exercise routine for kidney disease, focusing on gentle activities that still provide effective results is essential. Opt for low-impact exercises such as walking, swimming, cycling, or yoga, as these activities help improve cardiovascular health without putting undue stress on the joints. Incorporating stretching and flexibility exercises can also help improve mobility and reduce stiffness in muscles and joints. Strength training exercises using light weights or resistance bands can help build muscle mass and improve overall strength.

Incorporating calming yoga poses into your routine can help reduce stress, improve circulation, and support kidney health. Remember to listen to your body and practice mindfulness during your yoga practice. Calming yoga poses to incorporate into your fitness routine for kidney disease include:

• Child's Pose (Balasana): This gentle yoga pose stretches the back, hips, and thighs while promoting relaxation. To perform the Child's Pose, kneel on the floor, sit back on your heels, and fold your torso forward, resting your forehead on the ground. Extend your arms forward or rest them by your sides.
• Seated Forward Bend (Paschimottanasana): The Seated Forward
  Bend is a soothing pose that stretches the spine, hamstrings, and lower back.
  Sit on the floor with your legs extended in front of you and your toes flexed.
  Inhale to lengthen your spine, then exhale to hinge forward from the hips,
  reaching for your feet or shins.
• Corpse Pose (Savasana): Savasana is a deeply relaxing pose that allows your body to rest and rejuvenate. Lie on your back with your arms by your sides, palms facing up, and legs extended. Close your eyes, relax your muscles, and focus on your breath as you release tension and stress.

Schedule an Appointment with a Nephrologist in the Milwaukee, WI Area

At Midwest Nephrology, we are committed to providing individualized care and guidance to our patients, providing the best possible care for each kidney condition. Being one of Wisconsin’s longest-operating and largest nephrology groups, you can easily find a Midwest Nephrology location with a team of providers ready to assist you in diagnosing and treating your kidney concerns. Contact Midwest Nephrology Associates for more information or to schedule a consultation.

How to Know Which is Right for You: Nephrologist or Urologist

If you have any issues related to your kidneys or kidney function, a nephrologist is the specialist you need. They are trained to diagnose, treat, and prevent various kidney conditions, including chronic kidney disease, hypertension, diabetes-related kidney issues, and inflammation.

If you're dealing with conditions affecting the urinary tract beyond the kidneys, such as bladder problems, urinary incontinence, or male reproductive system issues like erectile dysfunction or male infertility, a urologist is the appropriate specialist to consult. Additional differences between nephrology and urology are:

Nephrology

• Nephrologists specialize in diagnosing and treating diseases related explicitly to the kidneys and urinary system.
• Nephrologists manage conditions such as chronic kidney disease, kidney stones, and kidney failure, along with addressing complications from other diseases affecting kidney function.
• Services provided include kidney transplants and various dialysis treatments.

Urology

• Urologists focus on diagnosing, treating, and managing diseases and disorders of the entire urinary tract, including the kidneys, bladder, ureters, and urethra, as well as male reproductive organs.
• They handle conditions like urinary tract infections, urinary incontinence, and male reproductive health issues such as erectile dysfunction and male infertility.
• Urologists often specialize in surgical procedures related to the urinary tract and male reproductive system.

Schedule an Appointment with a Nephrologist in the Milwaukee, WI Area

At Midwest Nephrology, we are committed to providing individualized care and guidance to our patients, providing the best possible care for each kidney condition. Being one of Wisconsin’s longest-operating and largest nephrology groups, you can easily find a Midwest Nephrology location at with a team of providers ready to assist you in diagnosing and treating your kidney concerns. Contact Midwest Nephrology Associates for more information or to schedule a consultation.